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Thursday, January 28, 2016

Make A Clean Start For 2016

Feeling blocked about making a resolution for 2016? Just as you clean out clutter in your home, relationships, or mind to give your new year a fresh start, consider that your body also needs to clean house.

A metabolic detoxification program is designed to help you clean out junk that may be slowing down body systems or creating a traffic jam of chemicals and other potentially harmful substances that are in almost everything we breathe, eat, drink, or touch (which can be diverted to body fat for storage if timely elimination isnt possible). We also produce internal toxins during normal processes of digestion, waste elimination, stress, and combating infection. Normally the body is quite efficient at removing these unwanted substances, but unhealthy lifestyle habits, such as a poor diet and lack of regular exercise, can negatively affect the body's detoxification processes. Excess toxin exposure, or a buildup due to slowed or impaired detoxification activities in the body, can lead to seemingly unrelated symptoms, such as fatigue, malaise, and irritability.

A metabolic detoxification program may help. But beware of "fasts" or quick fixes. Detoxification activities are driven by adequate fuel from nutrients like proteins, carbohydrates, fats, vitamins, minerals, and phytonutrients. So while prolonged juice or water fasts may give your digestive system a break from consumption of common dietary chemicals from processed foods, they do little to fuel detoxification activities adequately, and may trigger the body to store unhealthy fat. That's why it's important to follow a science-based metabolic detoxification program that includes adequate nutritional intake and other targeted nutritional support.

Call to schedule a visit to learn how a metabolic detoxification program can help re-energize your new year.

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